115 articles
Vagifem is a local vaginal oestrogen tablet for dryness and irritation in menopause. Read about experiences, how it work...
Early menopause begins before 40, and the signals are often missed. Read 11 symptoms in a row and which blood values can...
Oestrogel is a transdermal oestrogen gel for menopause. Read about side effects, experiences, how to apply it and the be...
On average 6.7 years pass between the first symptom and an endometriosis diagnosis. Read where that delay comes from, wh...
Which types of hormone therapy exist for menopause, and what are the side effects? An overview of patches, gel, spray, t...
Vitamin D, magnesium, omega-3, B6, zinc and iron are linked to your hormones. Read what the research says and which bloo...
Seed cycling promises that four kinds of seeds steer your hormones. We honestly check what the research shows, and why s...
Nutrition during menopause can influence hot flushes, bone loss and weight gain. Read what to eat for your bones, your h...
With PCOS, food can help steady your blood sugar and support your hormones. Learn which nutrition principles may help an...
After pregnancy your oestrogen and progesterone drop sharply, while prolactine rises. Learn how your hormones recover, w...
Lowering cortisol with food is no magic fix, but your choices count. Learn which foods may calm your stress hormone and...
Estrogen in food comes from plant phyto-estrogens in soy, flaxseed, sesame and legumes. Read which foods contain them an...
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