100 articles
Are bio-identical hormones more natural or safer? Read the real difference between regulated and compounded hormones, an...
Tibolone (Livial) is an all-in-one hormone tablet after menopause. Read about experiences, how it works, its effect on l...
A headache that starts two days before your period tracks the drop in your oestrogen. Read when in your cycle the risk p...
Utrogestan is micronised progesterone, the progesterone half of hormone therapy. Read about experiences, side effects, w...
Early menopause begins before 40, and the signals are often missed. Read 11 symptoms in a row and which blood values can...
Vagifem is a local vaginal oestrogen tablet for dryness and irritation in menopause. Read about experiences, how it work...
Oestrogel is a transdermal oestrogen gel for menopause. Read about side effects, experiences, how to apply it and the be...
On average 6.7 years pass between the first symptom and an endometriosis diagnosis. Read where that delay comes from, wh...
Which types of hormone therapy exist for menopause, and what are the side effects? An overview of patches, gel, spray, t...
Vitamin D, magnesium, omega-3, B6, zinc and iron are linked to your hormones. Read what the research says and which bloo...
Seed cycling promises that four kinds of seeds steer your hormones. We honestly check what the research shows, and why s...
Nutrition during menopause can influence hot flushes, bone loss and weight gain. Read what to eat for your bones, your h...