83 articles
A headache that starts two days before your period tracks the drop in your oestrogen. Read when in your cycle the risk p...
Early menopause begins before 40, and the signals are often missed. Read 11 symptoms in a row and which blood values can...
On average 6.7 years pass between the first symptom and an endometriosis diagnosis. Read where that delay comes from, wh...
Vitamin D, magnesium, omega-3, B6, zinc and iron are linked to your hormones. Read what the research says and which bloo...
Seed cycling promises that four kinds of seeds steer your hormones. We honestly check what the research shows, and why s...
Nutrition during menopause can influence hot flushes, bone loss and weight gain. Read what to eat for your bones, your h...
With PCOS, food can help steady your blood sugar and support your hormones. Learn which nutrition principles may help an...
After pregnancy your oestrogen and progesterone drop sharply, while prolactine rises. Learn how your hormones recover, w...
Lowering cortisol with food is no magic fix, but your choices count. Learn which foods may calm your stress hormone and...
Estrogen in food comes from plant phyto-estrogens in soy, flaxseed, sesame and legumes. Read which foods contain them an...
Extra hair loss around three months after birth is very common and usually temporary. Learn why it happens, how long it...
Your body does not undo a pregnancy in a week. Learn what changes during recovery after birth, how long it takes, what i...