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Cardiovascular

Omega-3/6 Ratio Test

The omega-3/omega-6 ratio affects inflammation levels, which can influence hormonal balance, menstrual comfort, and cardiovascular health for women.

Doctor's Assessment Included

Omega 3 + 6: what this test measures

This test measures the relative proportions of omega-3 and omega-6 fatty acids in your blood. A lower ratio (more omega-3 relative to omega-6) is generally considered more favourable.

Omega 3 + 6: why this value matters

Modern Western diets often have an imbalanced ratio favouring omega-6. Improving this balance may reduce chronic inflammation and support cardiovascular health. Consult your healthcare provider for guidance.

Omega 3 + 6: when is testing worthwhile?

Testing may be recommended as part of cardiovascular risk assessment, inflammation evaluation, or nutritional status assessment, especially if you follow a specific dietary pattern.

Omega 3 + 6: symptoms of a high or low value

Low Levels

A low ratio (favourable) is not associated with symptoms and generally indicates good fatty acid balance.

High Levels

A high ratio (excess omega-6) may contribute to chronic inflammation but does not cause direct symptoms. Over time, it may be associated with increased inflammatory and cardiovascular risk.

Omega 3 + 6: lifestyle and this value

Increase omega-3 intake through fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds. Reduce omega-6 by limiting processed seed oils and fried foods.

Omega 3 + 6: frequently asked questions

What is a healthy omega-3/omega-6 ratio?

There is no single universal target, but many experts suggest a ratio closer to 1:1 to 1:4 is more favourable than the typical Western diet ratio. Your healthcare provider can advise.

Can I improve my ratio with supplements?

Omega-3 supplements (fish oil or algae-based) can help improve the ratio. However, reducing omega-6 intake from processed foods is equally important. Discuss supplementation with your healthcare provider.

Why is omega-6 considered inflammatory?

Omega-6 fatty acids produce pro-inflammatory signalling molecules. While some inflammation is necessary, excessive omega-6 relative to omega-3 may promote chronic inflammation.

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Tests with related values

These panels measure values from the same category as this marker.

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Omega 3 + 6

€163,-