How long does menopause last? There is no simple answer, because menopause is not a single moment but a process spanning years.
Three phases
Perimenopause (4-10 years) starts around age 45, with fluctuating hormones and emerging symptoms. Menopause is a single moment: 12 months without a period (average age 51). Post-menopause covers all years after, with hormone levels stabilising at a lower level.
How long do symptoms last?
Hot flushes average 7 years (up to 10-15 in some women). Sleep and mood issues often improve after menopause. Vaginal dryness may persist without treatment.
Factors influencing duration
Genetics, smoking (can advance menopause by 1-2 years), BMI, ethnicity and stress all play a role.
Frequently asked questions
How do I know if I am through menopause?
Officially, post-menopause begins after 12 months without a period. Symptoms like hot flushes may continue but gradually decrease.
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