Vegetarian

Vegetarian and vegan diets can be nutritionally balanced, but certain nutrients are less abundant or less bioavailable from plant sources. Iron, Vitamin B12, Zinc, and Magnesium are among the nutrients that may require attention. This panel measures markers that are commonly monitored in people following plant-based diets.

This test may be relevant for women who:

• Follow a vegetarian or vegan diet
• Are transitioning to a more plant-based eating pattern
• Want to check nutrient levels that may be affected by dietary choices
• Experience symptoms such as fatigue, hair changes, or reduced immunity

This panel measures six marker groups:

• Complete Blood Count (CBC): general blood health, including red blood cell indices
• Ferritin: iron stores, which may be lower in plant-based diets due to reduced bioavailability of non-heme iron
• Vitamin B12: found primarily in animal products; supplementation is often needed on vegan diets
• Vitamin D (25-OH): limited food sources; sun exposure and supplementation are common sources
• Zinc: involved in immune function and wound healing; plant-based sources may be less bioavailable
• Magnesium: involved in muscle and nerve function; found in nuts, seeds, and whole grains

The results can indicate whether current dietary intake and supplementation are maintaining adequate levels of these nutrients. Low ferritin may suggest iron stores are becoming depleted. Low B12 is common in vegan diets without supplementation. Vitamin D levels are frequently low in the Netherlands regardless of diet. Zinc and magnesium provide additional data about mineral status. These results can inform decisions about dietary adjustments or supplementation.

The test requires a blood draw at a certified sample point (afnamepunt). There are over 750 locations across the Netherlands. After placing your order, you can select a convenient location and schedule your visit.

This test may be considered when:

• You follow a plant-based diet and want to check commonly at-risk nutrients
• You have recently changed your diet and want to monitor nutrient levels
• You experience fatigue, weakened immunity, or other symptoms that may be related to nutrient status
• You want data to discuss with a healthcare provider or dietitian

Each marker is shown with your value and the reference range. Low values may suggest that dietary intake or supplementation may need adjustment. It is worth noting that some nutrients (like Vitamin D) are commonly low in the general population, not only in those on plant-based diets. Results are intended to be discussed with a healthcare provider or dietitian who can provide personalized guidance.

Fasting is recommended for the most accurate results. If you take zinc supplements, it is advisable to avoid them for 24 hours before the blood draw.

Your results are typically available within a few working days. Each marker is shown with your value, the reference range, and an explanation. These results can be discussed with your healthcare provider or dietitian to determine whether any adjustments to diet or supplementation may be appropriate.