63 articles
About 26 percent of women in the transition meet the criteria for insomnia. Read what sleep loss does to your hunger, an...
Nutrition during menopause can influence hot flushes, bone loss and weight gain. Read what to eat for your bones, your h...
Your belly changes in menopause because oestrogen falls and fat redistributes, not because you started eating more. Visc...
Menopause does not make you heavier, it moves your fat. What the best evidence shows about fat loss, keeping muscle, sle...
Exhausted, irritable, sleeping badly: menopause and burnout look strikingly alike. How to tell the signals apart and whi...
The most common perimenopause symptoms, the age the phase starts, the difference with premenopause and when a blood test...
After menopause your LDL cholesterol often rises, and with it your cardiovascular risk. Learn why oestrogen protected yo...
Bone loss after menopause happens silently, sometimes until an unexpected fracture. Why it accelerates, which risk facto...
Suddenly anxious or irritable for no clear reason? In perimenopause, fluctuating hormones can strongly affect your mood....
Stiff or painful joints in menopause? Up to half of women notice joint complaints around the menopause. Learn the role o...
Awake at three, damp with sweat, a mind that will not switch off. Why your sleep changes in menopause and which approach...
Forgetful and unfocused in menopause? Up to 2 in 3 women notice brain fog around the menopause. Learn the causes, what h...
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